This spicy adai is packed with goodness since made of mixing variety of lentils with fox tail millet and topped with Drumstick leaves. Every ingredient added to this food has high nutritional value. This breakfast is very rich in nutrients which are highly essential for growing children. Since this is accompanied by butter(Peanut butter for vegans) and jaggery it also provides needed fat and iron. An ideal breakfast for young people to start a day with..
Pre time: 15 mins
Cooking time: 20 mins
Serves: 4
SEE ALSO THE RECIPES OF PEPPER ADAI, SWEET CORN ADAI, OATS VEGGIE ADAI, WHEAT ADAI AND UPMA ADAI
Ingredients for making Muzhu Ulunthu & Thinai Adai:

loved it...
ReplyDeleteLook yummy, my flavor is spicy, This recipe is useful for me, thanks
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