May 29, 2016

Carrot , Tomato and Onion Chutney / Dip

A healthy chutney with mild spiciness that can be had with any tiffin. Adding any vegetable to chutneys is a good twist in colour and taste.  It makes our healthy breakfast more nutritious and rich...

Pre time: 10 mins
Serves : 4

Ingredients for making Carrot , Tomato and Onion Chutney / Dip :

Carrots 2
Onion 1
Tomatoes 2
Red chillies 4
Shredded Coconut 3 table spoons
Salt to taste
Oil 4 tea spoons
A small piece of tamarind
Asafoetida powder 1/4 tea spoon
Mustard seeds for seasoning

How to make Carrot , Tomato and Onion Chutney / Dip?

Wash the carrots well and remove the top portion.

Scrape it and keep aside.

Finely chop onion and tomatoes.

Heat a pan with 3 tea spoons of oil and fry onion, tomato pieces and red chillies till the tomato pieces become mushy.

Add the carrot to it and fry for two more minutes and switch off the stove.

After the stuff becomes cold, add coconut, tamarind, salt and asafoetida to it and grind to chutney in a mixie.

Heat 1 tea spoon of oil and do the seasoning with mustard seeds and curry leaves and add to the chutney.

You can also mix it with hot rice and have this.