May 29, 2014

Soya Granules Upma

A healthy breakfast recipe

Ingredients:

Soya granules-1 cup

Onion 1
Capsicum 1 small sized
Medium sized tomato-1
Grated carrot -3 to 4 tbspns
Broccoli 1/4 cup
Green chillies 2
Ginger 1 inch piece.

Finely chop all the above ingredients (except soya)

Lime-1

Method:

Heat oil in a kadai .add mustard seeds and jeera and after it splutters add green chillies ginger and curry leaves. Add onion followed by capsicum and tomatoes and saute for 2 minutes. Now add broccoli nd carrot.Close with a lid nd allow the vegetables to cook for 2 to 3 minutes.
Now add soya granules,required salt. Sprinkle water, close and cook for 3 minutes. Once soya granuels is cooked switch off and add splash of lemon.
Garnish with coriander leaves.