September 06, 2014

Tip #31: Wonders of Coconut Oil

Cooking with coconut oil is great since it has such a high smoke point, or burning point. This means that you can cook at higher temperatures without burning the oil and damaging it’s properties. Coconut oil if used regularly in right quantity yields lots of benefits. Here are the wonders of Coconut oil from Smart Samayal Tips:




Coconut oil has lauric and caprylic acid that kills excess of yeast(Candida) and fungal growth in the body which cause numerous health problems.

Coconut oil is an excellent moisturiser and nourishes the skin. Its antioxidants removes wrinkles in the skin.


Regular topical use of coconut oil repairs damaged hair.


It has so many antioxidants that it resists oxidation even if preserved. 


It is nearly a completely saturated fat, and hence less susceptible to heat damage. It also imparts a lovely subtle flavor to all dishes.


It is considered as an ideal fat next to Mother's milk.


Naturally clears up cold sores.


It acts as the best natural eye makeup remover.


Instead of butter use coconut oil on your toast.


Can be used for salad dressing. 


Since coconut oil is  dense and stable, very less quantity is sufficient for cooking which is cost efficient.

Warm it up and use it as a massage oil, or rub it into your skin and hair for radiant shine.