June 17, 2015

Oats Veg Steamed Balls (Oats Veg Kozhukattai)

Very easy to make, healthy, tasty and fibre rich recipe is this Oats Veg Steamed Balls. You can add any vegetable  in hand to make it more nutritious and healthy. I used green peas, capsicum, and carrot. I made it as a No onion and No Garlic Recipe...


SEE ALSO THE RECIPES OF OATS SNACK BAR, INSTANT OATS DOSA, OATS IDLI



Serves 3

Prep: 10 minutes

Cooking: 15 minutes

Ingredients for making Oats Veg Steamed Balls:

Quick Oats 2 cups (200 gms)
Grated vegetables like grated carrot, cabbage,capsicum etc.,
Finely chopped green chillies and ginger  1 tea spoon
Oil 2 tea spoons
Mustard seeds and urad dal for seasoning
Curry leaves and Cilantro
Salt to taste



How to make Oats Veg Steamed Balls?


Dry roast oats till nice aroma comes and give a turn in the mixie and keep aside.
Grate or finely chop the veggies in hand
Heat a pan with oil.
Add mustard seeds and urad dal.
After they splutter add the chillies and ginger.
Then fry the vegetables in medium flame for a  minute with required salt.
Add the oats and stir well.












Pour 2 cups of water and stir.
In few seconds the stuff becomes thick.













Switch off the stove and allow the stuff to get cool.
Grease your hand with little oil and make small balls out of oats and veg mix and steam them out for 15 minutes.
Serve hot with any chutney.








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4 Comments
Comments
  1. Very nice and healthy recipe will soon try

    ReplyDelete
  2. Looks very nice mam.. Will sure try it.

    ReplyDelete
  3. Indian food Recipe leaves you with so many varieties to choose from. This even becomes a safe way out for those who naturally do not like to eat vegetables as these mouth watering recipes become a captivating temptation for them. indian recipes

    ReplyDelete