November 03, 2016

Oats Vegetable Adai

A healthy breakfast or dinner with very less effort but more of benefit and taste. A fibre rich, tasty tiffin with less oil. No soaking and hence can be made at any time when you wish....
  • Pre time: 10 mins
  • Cooking time: 15 to 20  mins
  • Serves: 4

Ingredients for making Oats Vegetable adai:

  • Oats 2 cups
  • Multi grain bread or Wheat bread 5 slices
  • Finely grated veggies like cabbage, carrot, beans, cauliflower whatever in stock 1 cup
  • Finely chopped green chillies and ginger 1 tea spoon each
  • Mustard seeds, urad dal and chana dal 1 tea spoon each
  • Curry leaves and coriander leaves chopped
  • Oil 3 tea spoons

How to make Oats and Vegetable Adai?

  • Dry roast oats in a pan till nice aroma comes and powder it coarsely in a mixer.
  • Powder the bread slices also and mix them both well and keep aside.
  • Heat the pan with oil and add mustard seeds urad dal and chana dal.
  • After they splutter and become brown add the chillies, ginger and curry leaves.
  • Fry the grated veggies with them for a minute.
  • Now add the oats and bread mix and stir well.
  • Pour just 2 cups of water and stir well.
  • The stuff becomes thick in no time and forms a dough.
  • After the stuff gets cooled grease your palm with oil or ghee and take small balls out them and place on a polythene or zip lock bag.
  • Gently press them and make small adais putting hole in the middle.
  • Heat a non stick tawa and cook them on both sides to brown with less oil.
  • Serve with chutney or sauce.