If you're not careful, cooking with too much oil can lead to a lot of added calories (more than 100 per tablespoon for many oils). If you want to keep that calorie count down, here are some suggestions from Smart Samayal Tips for how to use oil wisely in cooking.
When cooking most people like to squeeze oil out of the bottle having it
run directly down the pan glugging its way to the center of heat.
Although it may be fun at first, in fact this spells out adding too much
oil all over your frying pan.
Mixed or assorted veggies always can be cooked in less oil. Veggies like, cabbage, cauliflower, broccoli, potatoes, sweet potatoes, chives makes for an excellent choice to be used in various combos of recipes that are cooked in minimum oil.
To reduce the amount of cooking oil you use cooking it is important to cut your food into the biggest pieces possible. This changes the surface area expose to hot cooking oil thus changing the amount of cooking oil that is absorbed into your cooking.
Use Kitchen tissues with good absorbent capacity to drain excess oil after frying.