You would have never tasted such a yummy Ragi / Bajra / Finger Millet food! A very healthy calcium and iron rich breakfast or evening tiffin with the goodness and nutrients of Ragi flour and vegetables...
Ingredients for making Veg Ragi Bars:
Pre Time: 10 mins
Cooking Time: 15 mins
Serves 2
Ragi flour 200 gms or 1 cup
Butter milk (Beaten curd with water) 2 cups
Chopped green chillies 1 tea spoon
Finely chopped onion and beans 2 tb spoons
Grated carrot 1 tb spoon
Oil 3 tea spoons
Mustard seeds, Urad dal and Chana dal and a pinch of asafoetida for seasoning
How to make Veg Ragi Bars?
Mix butter milk with the ragi flour with required salt. The consistency should be watery than the roti batter and thicker than dosa batter. That is thicker than the pouring consistency.
Grease a plate with 1/4 tea spoon of oil and keep aside.
Heat a Kadai with oil and add the seasoning items. Once they splutter add the onions, green chillies and curry leaves.
After frying for few seconds add the all other vegetables with salt required for the vegetables and stir for a minute. Now keep the flame to low and add the ragi buttermilk mix to the pan and keep stirring patiently for a while.
In ten to fifteen minutes the stuff thickens and comes rolling without sticking to the pan. Keep stirring further for two more minutes.
After frying for few seconds add the all other vegetables with salt required for the vegetables and stir for a minute. Now keep the flame to low and add the ragi buttermilk mix to the pan and keep stirring patiently for a while.
It looks yummy - how long can I refrigerate
ReplyDeleteIt is good to make it and have fresh ...if refrigerating not more than two days
DeleteIt is good to make it and have fresh ...if refrigerating not more than two days
DeleteThank you, I have tried few of your recipes very easy to follow and my family's favourite. Keep posting thanks again
DeleteHi Subha Akka, looks good and easy to make it seems...what is the shelf life of the bars unrefrigerated and refrigerated...will it be good to have with tomato ketchup?
ReplyDeleteYes..tomato kbetchup is a good choice..if refrigerated two days or else just one day
DeleteNice recipe for kids suba akka
DeleteThank you
Delete