July 05, 2016

Veg Ragi Bars (Finger Millet Veg Bars)

You would have never tasted such a yummy Ragi / Bajra / Finger Millet food! A very healthy calcium and iron rich breakfast or evening tiffin with the goodness and nutrients of Ragi flour and vegetables...

Ingredients for making Veg Ragi Bars:



Pre Time: 10 mins
Cooking Time: 15 mins
Serves 2


Ragi flour 200 gms or 1 cup
Butter milk (Beaten curd with water)  2 cups
Chopped green chillies 1 tea spoon
Finely chopped onion and beans 2 tb spoons
Grated carrot 1 tb spoon
Oil 3 tea spoons
Mustard seeds, Urad dal and Chana dal and a pinch of asafoetida for seasoning




How to make 
Veg Ragi Bars?


Mix butter milk with the ragi flour with required salt. The consistency should be watery than  the roti batter and thicker than dosa batter.  That is thicker than the pouring consistency.

















Grease a plate with 1/4 tea spoon of oil and keep aside.
Heat a Kadai with oil and add the seasoning items. Once they splutter add the onions, green chillies and curry leaves.
















After frying for few seconds add the all other vegetables with salt required for the vegetables  and stir for a minute. Now keep the flame to low and add the ragi buttermilk mix to the pan and keep stirring patiently for a while.

In  ten to fifteen minutes the stuff thickens and comes rolling without sticking to the pan. Keep stirring further for two more minutes.































Transfer the stuff to the greased plate and spread it with a greased spatula and level the stuff. Allow it to cool down completely.


Make pieces with a knife. You can Garnish with fresh grated coconut and relish it...












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8 Comments
Comments
  1. It looks yummy - how long can I refrigerate

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    Replies
    1. It is good to make it and have fresh ...if refrigerating not more than two days

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    2. It is good to make it and have fresh ...if refrigerating not more than two days

      Delete
    3. Thank you, I have tried few of your recipes very easy to follow and my family's favourite. Keep posting thanks again

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  2. Hi Subha Akka, looks good and easy to make it seems...what is the shelf life of the bars unrefrigerated and refrigerated...will it be good to have with tomato ketchup?

    ReplyDelete
    Replies
    1. Yes..tomato kbetchup is a good choice..if refrigerated two days or else just one day

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    2. Nice recipe for kids suba akka

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