March 29, 2015

Cauliflower Paratha / Gobi Paratha

Whole Wheat Flour Chapathis stuffed with spicy Cauliflower mixture makes the Paratha a tasty and nutritious one. This Gobi stuffed Parathas is no doubt that is the favorite of all age groups....

 

CLICK HERE TO SEE THE RECIPES OF METHI ALOO PARATHA, MOOLI PARATHA, BROCCOLI PARATHA, MASALA PARATHA

 

How to make Cauliflower Paratha?

STEP 1
 

Take 3 cups of whole wheat flour and add 1 tb spoon of oil and 1/2 tea spoon of salt to it and mix well with hand.

With warm water knead it into soft dough and keep it aside closing with a wet cloth.

 

STEP 2


Immerse a big  cauliflower in Warm water with salt for 15 minutes.

 

  

 

 

 

 

 

 

 

 

Then remove stems and grate them with a scraper or with a food processor.

Heat a kadai or wok with 3 tea spoons of oil.

 

 

 

 

 

 

 

 

 

 

 

Add finely minced garlic, ginger and green chillies 1 tea spoon each and fry well. 

Then add a pinch of turmeric powder, 1/2 tea spoon of cumin seed powder, 1 tea spoon of coriander seed powder and 1 tea spoon of red chilli powder and stir well.

 

 

 

 

 

 

 

 

 

 

 

Add the grated cauliflower and mix well adding required salt.

In few minutes it will give out some water.

Keep stirring.

The water will evaporate and the vegetable will get boiled well.


 

 

 

 

 

 

 

 

 

Now transfer the mixture into a plate for getting cooled down.

Make them into balls of lemon size and keep aside.


STEP 3 

 

 

 

 

 

 

 

 

 

Take a big lemon size balls of wheat dough and roll them into thick small rounds of palm size.

Place the cauliflowerr mixture in the center.

 

 

 

 

 

 

 

 

 

 

 

Bring all the corners to the center and make them into balls again.

Roll carefully now to thick chapathis by dusting with wheat flour.

Heat the tawa and cook the Parathas on both sides to golden brown with oil or ghee.

Serve hot with pickle and curd. 

 

  

 




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