February 28, 2016

Muzhu Ulunthu & Thinai Adai (Spicy Whole blackgram & Foxtail Millet dosa)

This spicy adai is packed with goodness since  made of mixing variety of lentils with fox tail millet and topped with  Drumstick leaves. Every ingredient added to this food has high nutritional value. This breakfast is very rich in nutrients which are highly essential for growing children. Since this is accompanied by butter(Peanut butter for vegans) and jaggery it also provides needed fat and iron.  An ideal breakfast for young people to start a day with..


Pre time: 15 mins
Cooking time: 20 mins
Serves: 4

SEE ALSO THE RECIPES OF PEPPER ADAI, SWEET CORN ADAI, OATS VEGGIE ADAI, WHEAT ADAI AND UPMA ADAI

Ingredients for making Muzhu Ulunthu & Thinai Adai:











Rice 1 cup
Foxtail millet 2 cups
Whole Blackgram 2 cups
Thur dal 1/2 cup
Moongh dal 1/2 cup
Chana dal 1/2 cup
Red chillies 3 to 5
Ginger a small piece of an inch size (Peeled)
Drumstick leaves 1cup, Grated Bottlegourd (Lauki) 1 cup
Finely chopped onions 1 cup
Salt to taste
Hingh powder 1/2 tea spoon
Oil for making Adai



How to make Muzhu Ulunthu Adai?


Mix rice, millet and lentils together and wash twice.
Soak in water for 4 hours.
Grind them to coarse thick batter adding red chillies and salt.
Allow it to get ferment slightly for 3 to 4 hours.












Then add washed drumstick leaves, grated bottlegourd ,onions and hing powder.
Mix well.









Heat a dosa tawa.
Pour a ladle of batter on it and make like dosa.
With the dosa flipper make a hole in the centre and drizzle some oil there and around it.
after 2 minutes flip off the next side.













Cook till both ends become brown in colour.
Spread a teaspoon of butter on it and serve with Jagerry powder or brown sugar.
It tastes heavenly.
Chutney and sambar also taste delicious with this...



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2 Comments
Comments
  1. Look yummy, my flavor is spicy, This recipe is useful for me, thanks

    ReplyDelete